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6 Tips To Avoid Back Pain

6 Tips To Avoid Back Pain

 

EXERCISE REGULARLY
  • Performing simple aerobics can improve your back’s strength and endurance.
WEIGHT CONTROL
  • Being overweight can change your body’s center of gravity.
QUIT SMOKING
  • When you smoke, your spinal disc don’t get enough nutrients which will make you vulnerable to back pain.
SLEEP IN PROPER POSITION
  • Make sure that your head won’t be out of alignment with your back.
MAINTAIN GOOD POSTURE
  • Try to find ways to be able yo stretch properly and give your muscle and bones some break.
LIFT PROPERLY
  • Lifting can cause you back pain if you don’t lift right.

At Hinterland Chiropractic, we believe in the  importance and value of chiropractic care so we are more than happy and willing to provide our patients with answers to their questions about chiropractic care in Gold Coast. For more information about chiropractic care, call us on (07) 5527 3133 or book your initial chiropractic consultation online.

Posted in: Back Pain, Chiropractic Care in Nerang Gold Coast, Chiropractic Infographics, Chiropractor Nerang Gold Coast, Nerang Chiropractor Blog

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