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Turn Your New Year’s Resolutions Into This Year’s Solutions

Turn Your New Year’s Resolutions Into This Years SolutionsThe holidays are behind us now and the New Year has begun, for better or worse.

For those among us that struggled to maintain healthy lifestyle habits, the time for excuses and interruptions has passed and the time for turning good intentions into positive actions is now upon us.

Making New Year’s Resolutions and setting goals for the up-coming year are common methods of trying to learn from the old and improve in the new. Like breathing: out with the old and in with the new.

Because of repeated failures to keep resolutions and meet goals, it is tempting to mitigate the pain and embarrassment of failure by not making any new resolution. If we don’t set any goals, we can avoid failure, depression, and embarrassment if we don’t meet those goals.

Problem solved, right? Nope. Not at all.

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Posted in: Exercise & Sport, General Health Information In Nerang Gold Coast, Mind and Body Health

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Keep your Hip Healthy and Pain-free

keep-your-hip-healthy-and-pain-free-gold-coast-chiropractorThe early signs are subtle. They could be soreness, a twinge, or an ache. But if these signs appear in your hip and go untreated they can lead to degeneration, reduced performance, and even surgery.

The good news is that at Hinterland Chiropractic we are committed to partnering with you to immediately diagnose and treat hip pain so that it cannot become a bigger problem.

Causes of Hip Pain

Hip pain can come from within the hip joint or from the structures around it and can be traumatic (caused by injury) or non-traumatic (not related to injury).

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Posted in: Exercise & Sport, General Health Information In Nerang Gold Coast, Massage Therapy in Nerang Gold Coast, Postural Examination

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Chiropractic Care For Sports Injury Prevention

Chiropractic Care For Sports Injury Prevention

Everything counts in professional sport leagues. A slight spine and pelvis misalignment easily translates to the underperformance of, otherwise, very capable athletes.

For this exact reason, professional sports teams employ the help of professional sports chiropractors.

But you don’t necessarily have to be a professional athlete to enjoy the very tangible benefits of chiropractic health care.

Whether you are an occasional evening runner, a mixed martial arts practitioner, or a high-performing marathoner, visit your Chiropractor Nerang to ensure optimal physical form that dramatically reduces the risk of acquiring sports-related injuries.

The Secret To Injury Prevention

Chiropractic care helps ensure that your body is built on a foundation of proper spinal and joint alignments. Proper body alignment ascertains that no muscle group is placed under extreme pressure especially when you are performing intense physical activities. Moreover, proper spinal alignment facilitates efficient communication between the mind and other systems of the body.

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Posted in: Chiropractic Care in Nerang Gold Coast, Chiropractor Nerang Gold Coast, Exercise & Sport, Nerang Chiropractor Blog

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Chiropractor Gold Coast: 3 Essential Tips For Beginning Runners

Chiropractor Gold Coast :3 Essential Tips For Beginning Runners

Despite its tremendous health advantages, running often gets a bad rap as being too hard, too demanding, or too tough on the knees, legs, and joints. When it comes down to it, running is just like any other workout. Without the proper techniques, running is bound to be tenfold harder than what it ought to be. If you are just rediscovering the fundamental pleasures of running, then chances are you are at least a little intimidated when it comes hitting the track and the trail. Whether it is this initial apprehension, or some other thing that keeps you from lacing up your running shoes, just read on. Your Chiropractor Gold Coast shares 3 essential tips for beginning and seasoned runners alike.

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Posted in: Chiropractic Care in Nerang Gold Coast, Exercise & Sport, General Health Information In Nerang Gold Coast, Nerang Chiropractor Blog, Nerang Healing

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