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5 Things You Probably Didn’t Know About Australian Organic Food

5 Things You Probably Didn’t Know About Australian Organic Food

In the modern age, organic foods have become a pleasant rarity in the middle of all these types of food. The reason they are called organic is because they are produced without applying any kind of harmful chemicals. Mainly different kinds of pesticides, fertilisers, synthetic boosters, genetically modified, and chemicals which contain radiation are the […]

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Don’t Let Arthritis Get You Down: 3 Ways to Help You Move Better

Don’t Let Arthritis Get You Down: 3 Ways to Help You Move Better

Arthritis is painful and it gets more problematic when it leads to less movement. The pain keeps coming back, and when it hits the joints and other parts of the body which helps in movement, it gets really hard to move around. But don’t let that get you down, lift your spirit and move around […]

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How Massage Therapy Can Improve Your Sleep

How Massage Therapy Can Improve Your Sleep

Sleeping is major activity of the human body which should be done daily and that too in sufficient durations. As our lives are now tangled in corporate affairs, dwindling in the spheres of work, family and other activities; we are constantly getting stressed. Sleep is an effective way to reduce that stress, recharge our vigour […]

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5 Ways to Improve Your Posture

5 Ways to Improve Your Posture

At Hinterland Chiropractic, we don’t believe in masking pain with drugs, we want to achieve the optimum structural result for our patients.We want to correct any structural and postural imbalances and restore the natural curve to your spine.There are a few things our patients can do to improve their posture and thus relieve stress on their delicate nerves.

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General Health Information From The Hinterland Chiropractic Team On The Gold Coast: What Happens When You Quit Smoking?

General Health Information In Gold Coast: What Happens When You Quit Smoking

There is no better time to quit smoking than right now. Believe it or not, in less than 20 minutes after smoking your last cigarette, your body already experiences the benefits of kicking the habit.

Your blood pressure, pulse rate, and temperature, for instance, start to return to normal within 20 minutes after quitting. 12 hours after, carbon monoxide level which is abnormally high in smokers decreases as your blood oxygen increases to near normal levels.

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Posted in: Chiropractic Care in Nerang Gold Coast, Chiropractic Info, General Health Information In Nerang Gold Coast, Nerang Chiropractor Blog

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A Healthy and Positive Body Image is Essential

A Healthy and Positive Body Image is Essential

New research shows that if you have a better body image, you could actually help yourself lose more body weight. This is because the greatest way to live a leaner and healthier lifestyle is through accepting your own as it is and spending less time pondering about it. Developing a healthy mental attitude and positive body image is important to the happiness and wellness of a person.

So what is body image? And how important it is to have a positive one? Body image is the way you see yourself while looking in the mirror or picturing yourself in your mind. This also includes your assumptions and generalisations about your own appearance and your feelings about your body, involving your height, weight and shape. There are two kinds of body image, the positive and the negative. To get the most out of life, health experts encourage one should always keep a healthy and positive body image.

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Posted in: Chiropractic Care in Nerang Gold Coast, Chiropractic in Nerang Gold Coast, Chiropractor Nerang Gold Coast, Nerang Chiropractor Blog, Nerang Healing, Nutrition & Wellbieng

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