Blog

Archive for Nerang Chiropractor Blog

General Health Information From The Hinterland Chiropractic Team On The Gold Coast: What Happens When You Quit Smoking?

General Health Information In Gold Coast: What Happens When You Quit Smoking

There is no better time to quit smoking than right now. Believe it or not, in less than 20 minutes after smoking your last cigarette, your body already experiences the benefits of kicking the habit.

Your blood pressure, pulse rate, and temperature, for instance, start to return to normal within 20 minutes after quitting. 12 hours after, carbon monoxide level which is abnormally high in smokers decreases as your blood oxygen increases to near normal levels.

Continue Reading →

Posted in: Chiropractic Care in Nerang Gold Coast, Chiropractic Info, General Health Information In Nerang Gold Coast, Nerang Chiropractor Blog

Leave a Comment (0) →

A Healthy and Positive Body Image is Essential

A Healthy and Positive Body Image is Essential

New research shows that if you have a better body image, you could actually help yourself lose more body weight. This is because the greatest way to live a leaner and healthier lifestyle is through accepting your own as it is and spending less time pondering about it. Developing a healthy mental attitude and positive body image is important to the happiness and wellness of a person.

So what is body image? And how important it is to have a positive one? Body image is the way you see yourself while looking in the mirror or picturing yourself in your mind. This also includes your assumptions and generalisations about your own appearance and your feelings about your body, involving your height, weight and shape. There are two kinds of body image, the positive and the negative. To get the most out of life, health experts encourage one should always keep a healthy and positive body image.

Continue Reading →

Posted in: Chiropractic Care in Nerang Gold Coast, Chiropractic in Nerang Gold Coast, Chiropractor Nerang Gold Coast, Nerang Chiropractor Blog, Nerang Healing, Nutrition & Wellbieng

Leave a Comment (0) →

Exercise Fights Off Depression In All Stages Of Life

Exercise Fights Off Depression In All Stages Of Life

Experts estimate that up to 18 per cent of the population will experience clinical depression at least once in their lives. To make matters worse, according to a report from the World Health Organisation, depression is expected to become one of the top causes of disability worldwide by 2020. [Lancet 1997;349:1498-1504]

It is no question that this condition is a prevalent and relentless disorder that would definitely prevent you and your family from experiencing a healthy and enjoyable life. Fortunately, depression can be addressed, without the need for potentially dangerous medication, through regular exercise.

Continue Reading →

Posted in: Chiropractic in Nerang Gold Coast, Chiropractor Nerang Gold Coast, Nerang Chiropractor Blog

Leave a Comment (0) →

Probiotics: Bacteria For Optimal Wellness

Probiotics Bacteria For Optimal Wellness

When we think about germs and bacteria, we normally associate these microorganisms with diseases and illnesses. Then again, different types of bacteria exist and there are those, which are considered good for your health and wellness. These good bacteria, known as probiotics, play integral roles in maintaining the well-being of your entire body, even that of your kids.

Probiotics And Your Babies

As your little ones explore and interact with the rest of the world, their system easily gets populated by millions of microorganisms. This can make them prone to various health risks. The good thing is, certain bacteria can be introduced to the immunity of infants. Probiotics help in boosting the resistance of your babies throughout their early years in life.

Continue Reading →

Posted in: Chiropractic Care in Nerang Gold Coast, Chiropractic in Nerang Gold Coast, Chiropractor Nerang Gold Coast, Nerang Chiropractor Blog, Nutrition & Wellbieng

Leave a Comment (0) →

Pain Medication Can Put Your Heart At Risk

Pain Medication Can Put Your Heart At Risk

When suffering from chronic pain in certain areas of the body, a lot of people today tend to immediately look for the quick solution which is taking one of those non-steroidal anti-inflammatory drugs (NSAIDs).

These medications include aspirin, ibuprofen, and naproxen, among others. Although these pain medications do relieve pain and reduce swelling, the results are temporary. Plus, these medications can have huge side-effects.

How Pain Medication Affects Your Heart

In a study published in the British Medical Journal, researchers aimed to evaluate the safety of these medications by conducting a survey that involves a total of 325,918 respondents.

Continue Reading →

Posted in: Chiropractic Care in Nerang Gold Coast, Drugs vs Chiropractic, General Health Information In Nerang Gold Coast, Nerang Chiropractor Blog

Leave a Comment (0) →

The Strong Connection Between Humour And Health

The Strong Connection Between Humour And Health

We are all too familiar about the classic notion on laughter being the best medicine there is.

The capacity of humour and laughter to aid in healing and recovery has been well-documented. There are numerous success stories about how bursting into laughter has helped people fight and win their battles against the most serious illnesses like cancer and multiple sclerosis.

Experts even describe laughter as the most inexpensive yet most effective wonder drug.

Some people might think that laughter merely serves as an escape from the stresses that you are currently facing. Then again, there is a significant number of scientific research that can validate the mechanism behind the healing powers of humour.

Here’s how laughter helps in improving your overall health.

Continue Reading →

Posted in: Chiropractic in Nerang Gold Coast, General Health Information In Nerang Gold Coast, Mind and Body Health, Nerang Chiropractor Blog

Leave a Comment (0) →

The Toxic Truth About Sunscreens

The Toxic Truth About Sunscreens

Ultraviolet radiation, more commonly referred to as UV rays, remains the primary culprit for more than half of all human skin cancer cases in the world, reports a recent research from the Boston University School of Medicine, Department of Dermatology.

But without enough exposure to the sun, the body would lack sufficient levels of vitamin D — an essential vitamin for healthy bone growth and immune system function.

For most people, the simple solution would be to use sunscreen. But as it turns out, sunscreen isn’t exactly the healthier or the safe commodity in the market.

Some Toxic Ingredients In Sunscreen

While sunscreen is clinically formulated to protect the skin against premature aging and cancer, recent bodies of study show that some sunscreen products that are potentially toxic to the human body. These include: 2-hydroxy-4 methoxybenzophenone, 2-ethylhexyl-p- methoxycinnamate, 2-ethylhexylsalicylate (octylsalicylate), and salicylic acid 3,3,5- trimethcyclohexyl ester (homosalate).

Continue Reading →

Posted in: Chiropractic Care in Nerang Gold Coast, General Health Information In Nerang Gold Coast, Mind and Body Health, Nerang Chiropractor Blog

Leave a Comment (0) →
Page 1 of 12 12345...»