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Pregnancy: How to Manage Your Stress and Stay Relaxed

Pregnancy: How to Manage Your Stress and Stay Relaxed

Being a mother is one of the most precious feelings in the world and feeling stressed and tensed about it is also there. A part of you is growing inside of you and you’re thinking how to provide a better life and many other aspects. Maintaining a healthy lifestyle and regular routine can become a […]

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How to Get Ahead of Your Migraine and Stop It Before It Starts

How to Get Ahead of Your Migraine and Stop It Before It Starts

One of the more common problems a lot of people face is migraine. Some experience it more frequently than others. There are migraine triggers which work differently for different people. It’s chronic for some and irregular for others. No one wants migraine as it brings constant pain in the head, affects vision and causes discrepancy […]

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Sleep VS Nutrition: Why You Need One to Improve the Other

Sleep VS Nutrition: Why You Need One to Improve the Other

Our busy lifestyles have made it difficult for many of us to maintain a healthy routine with 7-8 hours of sleep every night. There are many people who are trying to improve their lifestyle by exercising and changing their diet. Of course these steps are useful in getting into a better shape, but know what […]

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5 Things You Probably Didn’t Know About Australian Organic Food

5 Things You Probably Didn’t Know About Australian Organic Food

In the modern age, organic foods have become a pleasant rarity in the middle of all these types of food. The reason they are called organic is because they are produced without applying any kind of harmful chemicals. Mainly different kinds of pesticides, fertilisers, synthetic boosters, genetically modified, and chemicals which contain radiation are the […]

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Don’t Let Arthritis Get You Down: 3 Ways to Help You Move Better

Don’t Let Arthritis Get You Down: 3 Ways to Help You Move Better

Arthritis is painful and it gets more problematic when it leads to less movement. The pain keeps coming back, and when it hits the joints and other parts of the body which helps in movement, it gets really hard to move around. But don’t let that get you down, lift your spirit and move around […]

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How Massage Therapy Can Improve Your Sleep

How Massage Therapy Can Improve Your Sleep

Sleeping is major activity of the human body which should be done daily and that too in sufficient durations. As our lives are now tangled in corporate affairs, dwindling in the spheres of work, family and other activities; we are constantly getting stressed. Sleep is an effective way to reduce that stress, recharge our vigour […]

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