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Archive for Nutritional Advice In Nerang

Statins: They Could be Doing More Harm than Good

Statins: They Could be Doing More Harm than Good

High blood pressure has become an all too common problem in today’s modern world. Many people just accept it as a fact of life. Like any circulatory system, when the pathways are clean and smooth, the flow is normal and pressures are normal. If the pathways (be they pipes, hoses, or blood vessels) become congested, flows are restricted and pressure rises.

In the human body, the cardio-vascular system functions best when the blood vessels are clean and smooth on the inside. However, our stressful, modern lifestyles are becoming more sedentary and diets less nutritious than they should be. Over time, vessels can accumulate materials that start to clog these vital pathways that our vital organs need to maintain our bodies.

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Posted in: Chiropractic Care in Nerang Gold Coast, Drugs vs Chiropractic, General Health Information In Nerang Gold Coast, Nutrition & Wellbieng, Nutritional Advice In Nerang

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How to Have a Healthy Holiday in Eight Easy Ways

healthy holiday part 1

It’s December and this is a much-awaited time of the year where everyone gets excited about the idea of gift-giving, family gatherings and non-stop partying. Above all, it is also a perfect season for good food and overeating.

On the other hand, too often festive season food and drink is unhealthy for you. Eating too much too regularly can have a negative impact on your health. This is the reason gyms and fitness centres around the world love January because this is the best month where most people burn up the calories they have consumed from the previous month and get back into being fit and guilt-free again.

It may be hard to control your appetite and resist the display of delicious delicacies and holiday beverages on the table, but there is still a way to stay healthy over Christmas. If you can keep your health on track this holiday season, then it would be a great way to welcome the new year and stay healthy all year long.

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Posted in: Chiropractic Care in Nerang Gold Coast, General Health Information In Nerang Gold Coast, Nutrition & Wellbieng, Nutritional Advice, Nutritional Advice In Nerang

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How to Fight Junk Food Cravings

How to Fight Junk Food Cravings - Gold Coast Chiropractor

It seems like most Australians can’t get enough junk food these days. A new study reveals that average Australians eat junk food every day, three times more than the recommended daily intake. By asking more than 40,000 respondents about their eating habits, Commonwealth Scientific and Industrial Research Organisation (CSIRO) gave Australia a failing score of 61 points out of 100.

Taste can be deceiving. Despite its poor nutritional benefits, many people still indulge in eating junk food due to their pleasant taste. Junk foods were produced to stimulate one’s senses and taste buds, making you crave more. Most of them can be eaten right away without knowing how they are made. No matter how addictive these foods are, you must understand that unhealthy foods shouldn’t be a common staple in your diet and realise that you can break the junk food habit.

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Posted in: Chiropractic Care in Nerang Gold Coast, Chiropractic in Nerang Gold Coast, Chiropractor Nerang Gold Coast, General Health Information In Nerang Gold Coast, Nutrition & Wellbieng, Nutritional Advice, Nutritional Advice In Nerang

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Healthy Activities for Dads this Father’s Day

Healthy Activities for Dads this Father's Day

It’s another year to celebrate Father’s Day – the perfect time to honour and celebrate dad”s all over the world. It’s a special day that lets them reflect the real meaning of fatherhood and how they can improve and maintain the health of their loved ones, including their own wellbeing.

While it’s common for dads to receive material gifts from their families during father’s day, why not break the rule for a bit and offer him a healthy and extraordinary gift this time around? Give him the gift of health he deserves, be it an adventure-packed pastime or memorable bonding moments in the comfort of your own home.

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Posted in: Back Pain, Chiropractic Care in Nerang Gold Coast, Chiropractic in Nerang Gold Coast, Chiropractor Nerang Gold Coast, General Health Information In Nerang Gold Coast, Massage Therapy in Nerang Gold Coast, Mind and Body Health, Nerang Healing, Nutritional Advice In Nerang

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