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Top 10 Disease-Fighting Fruits

Top 10 Disease Fighting Fruits gold coast chiropractorMultiple daily servings of fresh fruit are known to reduce weight and supply vitamins, minerals, and fibre. But your trusted Gold Coast chiropractor at Hinterland Chiropractic also wants patients to know that fruit has the ability to dramatically reduce risks for chronic diseases, such as cancer, cardiovascular disease and diabetes.

Among other wellness-boosting ingredients, fruit contains flavonoids, molecules with vast health-promoting effects ranging from anti-cancer, anti-inflammatory, anti-bacterial, to anti-viral. Flavonoids also promote antioxidants, which can prevent or delay cell and tissue damage and disease.

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Posted in: Mind and Body Health, Nutrition & Wellbieng, Nutritional Advice

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Junk Food May Cause Depression

Junk Food May Cause Depression - gold coast chiropractorEstimates of the number of people in the world who suffer from depression are staggering – perhaps up to 340 million cases. Your doctor at Hinterland Chiropractic wants to spread the word that taking one simple step can dramatically lower the risk of developing depression; that is to avoid junk food.

Your Gold Coast chiropractors encourage patients to embrace the chiropractic lifestyle, which includes regular chiropractic visits, exercise, stress reduction, and nutrition. All of these components fight a variety of diseases, including emotional problems such as depression.

Read on to discover how avoiding junk food may keep you and your family depression free.

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Posted in: Nutrition & Wellbieng, Nutritional Advice

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7 Benefits of Apples You Probably Didn’t Know

7 Benefits of Apples You Probably Didn’t Know

7-benefits-of-apples-you-probably-didnt-know-gold-coast-chiropractorApples grow all over the globe, varying in taste and appearance. But they all have miraculous health benefits including protection from lung disease, cancer, stroke, diabetes and asthma.

That is why Hinterland Chiropractic encourages you to pick apples, from either stores or orchards. Apples are delicious and “pick up” your health.

Powerful Phytochemicals

According to scientists from Cornell University the benefits derive from a combination of phytochemicals, not a specific vitamin or nutrient (Nature 2000; 405:903-4).

Curb Cancer

Organic apples pack a powerful punch against cancer. Eat the entire apple as the skin is rich in fiber and is considered particularly effective at fighting cancer.

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Posted in: General Health Information In Nerang Gold Coast, Mind and Body Health, Nutritional Advice

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