Top 10 Disease-Fighting Fruits

Top 10 Disease Fighting Fruits gold coast chiropractorMultiple daily servings of fresh fruit are known to reduce weight and supply vitamins, minerals, and fibre. But your trusted Gold Coast chiropractor at Hinterland Chiropractic also wants patients to know that fruit has the ability to dramatically reduce risks for chronic diseases, such as cancer, cardiovascular disease and diabetes.

Among other wellness-boosting ingredients, fruit contains flavonoids, molecules with vast health-promoting effects ranging from anti-cancer, anti-inflammatory, anti-bacterial, to anti-viral. Flavonoids also promote antioxidants, which can prevent or delay cell and tissue damage and disease.

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Posted in: Mind and Body Health, Nutrition & Wellbieng, Nutritional Advice

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Junk Food May Cause Depression

Junk Food May Cause Depression - gold coast chiropractorEstimates of the number of people in the world who suffer from depression are staggering – perhaps up to 340 million cases. Your doctor at Hinterland Chiropractic wants to spread the word that taking one simple step can dramatically lower the risk of developing depression; that is to avoid junk food.

Your Gold Coast chiropractors encourage patients to embrace the chiropractic lifestyle, which includes regular chiropractic visits, exercise, stress reduction, and nutrition. All of these components fight a variety of diseases, including emotional problems such as depression.

Read on to discover how avoiding junk food may keep you and your family depression free.

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Posted in: Nutrition & Wellbieng, Nutritional Advice

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Love, Health, & Valentine’s Day

Love, Health, & Valentine’s Day

Love, Health, & Valentine’s DayValentine’s Day is upon us again, and no matter what rituals you observe, if any, at this time of year, it can be a good time to check in on how love and romance can affect our health and happiness. The way we think about success and failure in the realm of love and relationships can have a substantial effect on our health.

Body, Mind, Environment Create Positive or Negative Feedback Loops

The chiropractic model of health is built on the connection between mind, body, and the environment. Chiropractors understand that everything is connected and everything influences health.

Humans are social beings that live and thrive in groups. We’re pack animals.

We enjoy good health when all of our physical and mental systems are in balance, and we’re in balance with our environment. When something throws us out of balance, health suffers. That can include a traumatic social event like a break-up or death of a loved one.

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Posted in: Chiropractic Care in Nerang Gold Coast, General Health Information In Nerang Gold Coast

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Turn Your New Year’s Resolutions Into This Year’s Solutions

Turn Your New Year’s Resolutions Into This Years SolutionsThe holidays are behind us now and the New Year has begun, for better or worse.

For those among us that struggled to maintain healthy lifestyle habits, the time for excuses and interruptions has passed and the time for turning good intentions into positive actions is now upon us.

Making New Year’s Resolutions and setting goals for the up-coming year are common methods of trying to learn from the old and improve in the new. Like breathing: out with the old and in with the new.

Because of repeated failures to keep resolutions and meet goals, it is tempting to mitigate the pain and embarrassment of failure by not making any new resolution. If we don’t set any goals, we can avoid failure, depression, and embarrassment if we don’t meet those goals.

Problem solved, right? Nope. Not at all.

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Posted in: Exercise & Sport, General Health Information In Nerang Gold Coast, Mind and Body Health

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