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5 Ways to Improve Your Posture

At Hinterland Chiropractic, we don’t believe in masking pain with drugs, we want to achieve the optimum structural result for our patients.We want to correct any structural and postural imbalances and restore the natural curve to your spine.There are a few things our patients can do to improve their posture and thus relieve stress on […]

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Posted in: Nerang Chiropractor Blog

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Pregnancy: How to Manage Your Stress and Stay Relaxed

Pregnancy: How to Manage Your Stress and Stay Relaxed

At Hinterland Chiropractic on the Gold Coast we believe your body is a self-regulating, self-healing organism, so by taking care of yourself you can enjoy a long and happy life. This is especially true when you are pregnant. The first steps to caring for your baby is caring for yourself. Being pregnant is a beautiful […]

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Reach Peak Athletic Achievement With Chiropractic

Reach Peak Athletic Achievement With Chiropractic

Reach Peak Athletic Achievement With Chiropractic gold coast chiropractorWorld-class professional and Olympic athletes seek sports chiropractic care as a drug-free way to achieve optimal health and physical performance. Chiropractic and sports performance go together like a bat and ball!

You don’t have to be a professional athlete to get the benefits of chiropractic care. Sports chiropractic care works for anyone who lives a healthy and active lifestyle.

Sports chiropractic can help you perform at your maximum level regardless of your sport. Yoga, running, swimming, cycling, surfing, Pilates, virtually anything – they can all benefit from chiropractic treatment.

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Posted in: Sports and Chiropractic

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Sleep Well With Chiropractic Care

Sleep Well With Chiropractic Care

Sleep Well With Chiropractic Care gold coast chiropractorIf a good night’s sleep sometimes seems like only a dream, Hinterland Chiropractic has some good news for you.

Booking a visit with us won’t just soothe back and joint pain—it may also improve the quality of your sleep. One-third of people who have a chiropractic adjustment report an immediate improvement in their sleep.

While many ‘answers’ to sleeplessness utilize drugs, your Gold Coast chiropractor at Hinterland Chiropractic uses the latest research to find the most effective strategies for patients suffering from this unfortunate problem. We can help you determine the lifestyle changes and chiropractic treatment you need to go back to sleeping like a baby.

We suggest both ‘natural’ at-home solutions and chiropractic treatment.

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Posted in: Sleep and Chiropractic

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Cultivating Health In Your Garden

Cultivating Health In Your Garden

Cultivating Health In Your Garden gold coast chiropractorRelaxation, exercise, family fun, and the promise of healthy food. Does this sound like a dream vacation at an expensive resort? It might, but this description also fits backyard gardening.

Gardening provides a flexibility improving total-body workout, and if you plant fruits and vegetables, delicious and healthy meals along the way.

At Hinterland Chiropractic we encourage our patients to stretch and exercise, and gardening can be a great way to accomplish this.

As good for you as gardening can be, chiropractors note that gardening is a common source of back and neck pain during the growing season.

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Posted in: Gardening and Spine Health

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Chiropractic – Keeping You Younger!

Chiropractic – Keeping You Younger!

Chiropractic Keeping You Younger gold coast chiropractorAt Hinterland Chiropractic we love to spread the news that regular chiropractic care helps people of all ages – young, middle-aged, and old. However, we make a special point that chiropractic can be particularly important for older patients as it can improve health and mobility, and help seniors regain control of their lives.

Chiropractic care for the “third age” or senior population helps manage and sometimes eliminate acute and chronic pain, restore proper posture, improve mobility and function, increase flexibility, enhance balance, de-stress and tune the nervous system, and improve general health and wellbeing.

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Posted in: Chiropractic care benefits

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General Health Information From The Hinterland Chiropractic Team On The Gold Coast: What Happens When You Quit Smoking?

General Health Information In Gold Coast: What Happens When You Quit Smoking

There is no better time to quit smoking than right now. Believe it or not, in less than 20 minutes after smoking your last cigarette, your body already experiences the benefits of kicking the habit.

Your blood pressure, pulse rate, and temperature, for instance, start to return to normal within 20 minutes after quitting. 12 hours after, carbon monoxide level which is abnormally high in smokers decreases as your blood oxygen increases to near normal levels.

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Posted in: Chiropractic Care in Nerang Gold Coast, Chiropractic Info, General Health Information In Nerang Gold Coast, Nerang Chiropractor Blog

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How to Manage Stress During Pregnancy

How to Manage Stress During Pregnancy

How to Manage Stress During Pregnancy gold coast chiropractorWith its physical changes and promise of the birth of a child – a life-changing event – pregnancy can mean stress for a mother.

While stress during pregnancy is natural your Hinterland Chiropractic doctor recommends keeping stress levels as low as possible as stress can have a lifelong impact on a foetus. To keep your pregnancy as stress-free as possible, your doctor shares with you the following stress-busting techniques.

The best way to treat stress is to avoid it. This is doubly true of pregnancy – minimising stress before pregnancy is the best way to deal with it. However, even late in term, small decreases in stress can make an enormous difference.

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Posted in: Chiropractor Nerang Gold Coast, Mind and Body Health

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Natural Solutions For Migraine

Natural Solutions For Migraine gold coast chiropractorWe all put up with occasional headaches, but a migraine is much more serious as it can bring your life to a screeching halt.

While most ‘answers’ to migraines are drug-based, at Hinterland Chiropractic we use the latest research to find the most effective strategies for patients enduring this debilitating problem.

What is a Migraine?

Migraines often come with warning signs – preceded by visual disturbances, tingling in a limb, or an ache beneath the eyes and forehead (Pain Med 2008; Epub). Then comes the main event, throbbing pain, nausea, light sensitivity and vertigo.

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Posted in: Chiropractic Care in Nerang Gold Coast, Headache, Mind and Body Health

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Top 10 Disease-Fighting Fruits

Top 10 Disease Fighting Fruits gold coast chiropractorMultiple daily servings of fresh fruit are known to reduce weight and supply vitamins, minerals, and fibre. But your trusted Gold Coast chiropractor at Hinterland Chiropractic also wants patients to know that fruit has the ability to dramatically reduce risks for chronic diseases, such as cancer, cardiovascular disease and diabetes.

Among other wellness-boosting ingredients, fruit contains flavonoids, molecules with vast health-promoting effects ranging from anti-cancer, anti-inflammatory, anti-bacterial, to anti-viral. Flavonoids also promote antioxidants, which can prevent or delay cell and tissue damage and disease.

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Posted in: Mind and Body Health, Nutrition & Wellbieng, Nutritional Advice

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