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Chiropractic – Keeping You Younger!

Chiropractic – Keeping You Younger!

Chiropractic Keeping You Younger gold coast chiropractorAt Hinterland Chiropractic we love to spread the news that regular chiropractic care helps people of all ages – young, middle-aged, and old. However, we make a special point that chiropractic can be particularly important for older patients as it can improve health and mobility, and help seniors regain control of their lives.

Chiropractic care for the “third age” or senior population helps manage and sometimes eliminate acute and chronic pain, restore proper posture, improve mobility and function, increase flexibility, enhance balance, de-stress and tune the nervous system, and improve general health and wellbeing.

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Posted in: Chiropractic care benefits

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General Health Information From The Hinterland Chiropractic Team On The Gold Coast: What Happens When You Quit Smoking?

General Health Information In Gold Coast: What Happens When You Quit Smoking

There is no better time to quit smoking than right now. Believe it or not, in less than 20 minutes after smoking your last cigarette, your body already experiences the benefits of kicking the habit.

Your blood pressure, pulse rate, and temperature, for instance, start to return to normal within 20 minutes after quitting. 12 hours after, carbon monoxide level which is abnormally high in smokers decreases as your blood oxygen increases to near normal levels.

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Posted in: Chiropractic Care in Nerang Gold Coast, Chiropractic Info, General Health Information In Nerang Gold Coast, Nerang Chiropractor Blog

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How to Manage Stress During Pregnancy

How to Manage Stress During Pregnancy

How to Manage Stress During Pregnancy gold coast chiropractorWith its physical changes and promise of the birth of a child – a life-changing event – pregnancy can mean stress for a mother.

While stress during pregnancy is natural your Hinterland Chiropractic doctor recommends keeping stress levels as low as possible as stress can have a lifelong impact on a foetus. To keep your pregnancy as stress-free as possible, your doctor shares with you the following stress-busting techniques.

The best way to treat stress is to avoid it. This is doubly true of pregnancy – minimising stress before pregnancy is the best way to deal with it. However, even late in term, small decreases in stress can make an enormous difference.

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Posted in: Chiropractor Nerang Gold Coast, Mind and Body Health

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Natural Solutions For Migraine

Natural Solutions For Migraine gold coast chiropractorWe all put up with occasional headaches, but a migraine is much more serious as it can bring your life to a screeching halt.

While most ‘answers’ to migraines are drug-based, at Hinterland Chiropractic we use the latest research to find the most effective strategies for patients enduring this debilitating problem.

What is a Migraine?

Migraines often come with warning signs – preceded by visual disturbances, tingling in a limb, or an ache beneath the eyes and forehead (Pain Med 2008; Epub). Then comes the main event, throbbing pain, nausea, light sensitivity and vertigo.

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Posted in: Chiropractic Care in Nerang Gold Coast, Headache, Mind and Body Health

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Top 10 Disease-Fighting Fruits

Top 10 Disease Fighting Fruits gold coast chiropractorMultiple daily servings of fresh fruit are known to reduce weight and supply vitamins, minerals, and fibre. But your trusted Gold Coast chiropractor at Hinterland Chiropractic also wants patients to know that fruit has the ability to dramatically reduce risks for chronic diseases, such as cancer, cardiovascular disease and diabetes.

Among other wellness-boosting ingredients, fruit contains flavonoids, molecules with vast health-promoting effects ranging from anti-cancer, anti-inflammatory, anti-bacterial, to anti-viral. Flavonoids also promote antioxidants, which can prevent or delay cell and tissue damage and disease.

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Posted in: Mind and Body Health, Nutrition & Wellbieng, Nutritional Advice

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Junk Food May Cause Depression

Junk Food May Cause Depression - gold coast chiropractorEstimates of the number of people in the world who suffer from depression are staggering – perhaps up to 340 million cases. Your doctor at Hinterland Chiropractic wants to spread the word that taking one simple step can dramatically lower the risk of developing depression; that is to avoid junk food.

Your Gold Coast chiropractors encourage patients to embrace the chiropractic lifestyle, which includes regular chiropractic visits, exercise, stress reduction, and nutrition. All of these components fight a variety of diseases, including emotional problems such as depression.

Read on to discover how avoiding junk food may keep you and your family depression free.

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Posted in: Nutrition & Wellbieng, Nutritional Advice

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