Good posture is simply the position that best aligns the entire body with gravity, thereby allowing for optimal physical function.
Improving your posture is one of the best things you can actively do for your body. Apart from its apparent aesthetic advantages, maintaining proper posture improves your overall health and general wellbeing.
According to the American Journal of Pain Management, posture has a significant impact on almost every physiological function of the body, from breathing to the production of hormones.
Benefits Of Good Posture
Good posture allows our bodies to move and perform various physical activities in certain positions that put the least amount of strain on supporting muscles and ligaments. Among the most significant benefits of good posture include:
- Keeping bones and joints properly aligned, thereby ensuring that active muscle groups are used correctly.
- Decreasing the risk of abnormally wearing joint surfaces that commonly result to degenerative arthritis and joint pain.
- Minimising the stress on the ligaments that actively pulls the spinal joints together, thereby minimising the chances of injury.
- Improving muscle movement, conserving energy, and preventing unnecessary fatigue of the muscles.
To maintain proper posture, it is imperative that you develop sufficient muscle flexibility, strength, and balance. It is also essential that you are able to cultivate a wide range of motion in your spine and other regions of your body.
Chiropractor On The Gold Coast
Among the most popular forms of alternative treatment, chiropractic care basically deals with the proper alignment of the spine. Your Nerang Chiropractor is good when it comes to reading postural anomalies and correcting spinal problems.
Built on the belief that the body is a self-regulating, self-healing organism, Hinterland Chiropractic is a corrective chiropractic practice that has long since dedicated itself into providing the local Gold Coast community and its surrounding regions with the very best in family chiropractic care.
As proof of this commitment, you can readily claim our chiropractic special offer: Comprehensive chiropractic consultation for only $45. Book your first appointment by calling us at (07) 5527 3313, or simply by booking an appointment online.