Apart from helping your eyes acquire the wider range of vision necessary for your day-to-day activities, the main anatomical function of the neck is to hold up your head, which typically weighs at around 5 kilograms and that is far from being a simple anatomical task.
The Many Functions Of The Neck
While the primary task of your neck is to carry the weight of your head, it must do so in a manner that you are able to simultaneously move your head side-to-side-up-and-down.
Also, the neck functions as a pathway that allows your head to send messages to the blood vessels of the spinal cord. It also provides a passageway for air and food. The neck is no less than a brilliant feat of biological engineering. Considering all of these, it is of little wonder why some of us experience the occasional neck pain.
Neck Pain Management
Among the most common causes of neck pain is muscle strain or tension. In most cases, our daily activities are to blame. Among others, these most commonly include spending long hours hunched over your desk, carrying your body throughout the day with poor posture, and even sleeping in an uncomfortable position and a bad pillow.
For the occasional neck pain, you can decrease the level of discomfort by applying ice and heat on the affected area. Cold compress usually works for the first 2-3 days since feeling the initial discomfort. After that, hot compresses works better. You can also buy over-the-counter pain relievers such as ibuprofen and acetaminophen but this is recommended only if the pain is disturbing your sleep and just for good measure, you can momentarily stop your daily activities, which are suspect to your discomfort.
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