Here’s a 2 minutes and 27 second How Do Naps Boost Your Wellness? video. See full transcript below.
Sleep deprivation is a highly disruptive concern that keeps a lot you people from being at their best all the time. It causes drowsiness, irritability, distraction, as well as fatigue. In order to try to perk up your mind and body, you resort to getting those little naps during the middle of the day. To further understand the revitalising effect of naps on your system, here are some details on its benefits.
Naps can significantly improve your memory, capacity to learn, overall productivity, mood, alertness, and energy. Research has shown that taking short naps that do not exceed an hour is highly beneficial. Then again, it should be noted that too much of naps can hinder you from getting a good sleep at night. The rejuvenating sleep at night is important to make sure that you can benefit from your short naps.
One way to ensure that you can enjoy better sleep is by having regular chiropractic adjustments. For more tips on sleep and your sleep patterns, consult your reliable Gold Coast chiropractor here at Hinterland Chiropractic. We have been helping families in Nerang and other areas on the Gold Coast achieve optimal wellness for over 20 years now. Call us today on 07 5527 3133 or simply book your appointment online.
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How Do Naps Boost Your Wellness?
Address: 7 Price Street Nerang, QLD 4211
Phone: (07) 5527 3133