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New Moms Need Healthy and Strong Back

New Moms Need Healthy and Strong BackBeing a mother is not an easy job, especially if it’s your first time to raise a child. The physical stress of caring for infants can impart remarkable biochemical strain. Daily monotonous stress from activities that require lifting the infant compromises spinal health. The spine can be highly affected due to chronic lifting, twisting and poor posture when you nurse or sleep alongside your baby. While you’re busy taking care of your new baby, keep in mind that you need to take care of your back as well. By following these spine-friendly tips, you can keep your back strong and healthy, not just for your own good, but also for your baby.

Lifting your baby correctly

To distribute the weight evenly throughout your body, raise your baby by holding the infant close to your chest. To lift the child from the floor, simply squat and bend your knee then lift the baby with your legs and not with your back. You may also use an ergonomic baby carrier as it helps you to carry your baby with less discomfort. Make sure that you are carrying the baby in front and not on your hip so that the weight of the baby is evenly distributed.

Nursing the right way

As a new mom, it might be difficult for you to remember the good postures while nursing your baby. However, it is necessary for protecting your back. You must feed the infant in an upright chair. Instead of leaning forward, bring the child to the breast when you nurse. There are things that can also help you nurse in an appropriate form such as specialized nursing pillows or ordinary firm pillows.

Your Workout

Regular exercises will help you uphold a strong back. Some women experience abdominal separation following pregnancy, which makes their back pain in worse condition. To reduce back pain, you must concentrate on building your core muscles as well as strengthening your back.

Chiropractic Care for New Moms in Gold Coast

Chiropractic care can assist new moms in many, wonderful ways. Your trusted Gold Coast Chiropractor here at Hinterland Chiropractic can help minimize your back and body discomforts through realigning pelvic structures after birth so as to reduce low back pain incidents, managing back and neck pain from carrying baby or breastfeeding as well as providing useful techniques to regain your strength and stability. Protect and restore your spine health through chiropractic care.  For additional tips on achieving optimal wellness through a safe and natural means, Call us today on 07 5527 3133 or simply book your appointment online.

nursing pillows or ordinary firm pillows.

Your Workout

Regular exercises will help you uphold a strong back. Some women experience abdominal separation following pregnancy, which makes their back pain in worse condition. To reduce back pain, you must concentrate on building your core muscles as well as strengthening your back.

Chiropractic Care for New Moms in Gold Coast

Chiropractic care can assist new moms in many, wonderful ways. Your trusted Gold Coast Chiropractor here at Hinterland Chiropractic can help minimize your back and body discomforts through realigning pelvic structures after birth so as to reduce low back pain incidents, managing back and neck pain from carrying baby or breastfeeding as well as providing useful techniques to regain your strength and stability. Protect and restore your spine health through chiropractic care.  For additional tips on achieving optimal wellness through a safe and natural means, Call us today on 07 5527 3133 or simply book your appointment online.

Posted in: Back Pain, Chiropractic Care in Nerang Gold Coast, Chiropractic in Nerang Gold Coast, Chiropractor Nerang Gold Coast, General Health Information In Nerang Gold Coast

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