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Sleeping Positions: Implications On Your Well-Being

Sleeping Positions: Implications On Your Well-Being

Having enough sleep is definitely good for your health. However, your most preferred sleeping position might be putting you at risk.

BEST: Sleeping on your back

BENEFITS: Reduces neck and back pain, prevents acid reflux, minimises wrinkles

RISK/S: Snoring

GOOD: Sleeping on your side

BENEFITS: Reduces snoring, prevents acid reflux, puts neck and back in a fairly neutral position.

RISK/S: Wrinkles on your face, pain on your shoulders, restricts blood flow

BAD: Foetal position

BENEFITS: Useful during pregnancy.

RISK/S: Wrinkles on your face, improper posture, neck and back pain, restricts breathing

WORST: Sleeping on your stomach

BENEFITS: Useful during pregnancy.

RISK/S: Wrinkles on your face, improper posture, neck and back pain, restricts breathing

The way you position your body while you sleep can influence the following:

  • Body Pain
  • Acid Reflux
  • Stomach Aches
  • Unwanted Wrinkles

Having a good rest is something that we all want. Then again, we have to make sure that the way we sleep is absolutely beneficial for our overall health.

Protect your self and your family’s health with the help of chiropractic care. Visit your chiropractor Nerang at Hinterland Chiropractic. For more information about chiropractic care, call us on (07) 5527 3133 or book your initial chiropractic consultation online.

Posted in: Chiropractic Care in Nerang Gold Coast, Chiropractic in Nerang Gold Coast, Chiropractic Infographics, Chiropractor Nerang Gold Coast, Nerang Chiropractor Blog, Sleeping

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