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7 Benefits of Apples You Probably Didn’t Know

7 Benefits of Apples You Probably Didn’t Know

7-benefits-of-apples-you-probably-didnt-know-gold-coast-chiropractorApples grow all over the globe, varying in taste and appearance. But they all have miraculous health benefits including protection from lung disease, cancer, stroke, diabetes and asthma.

That is why Hinterland Chiropractic encourages you to pick apples, from either stores or orchards. Apples are delicious and “pick up” your health.

Powerful Phytochemicals

According to scientists from Cornell University the benefits derive from a combination of phytochemicals, not a specific vitamin or nutrient (Nature 2000; 405:903-4).

Curb Cancer

Organic apples pack a powerful punch against cancer. Eat the entire apple as the skin is rich in fiber and is considered particularly effective at fighting cancer.

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Posted in: General Health Information In Nerang Gold Coast, Mind and Body Health, Nutritional Advice

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