Despite its tremendous health advantages, running often gets a bad rap as being too hard, too demanding, or too tough on the knees, legs, and joints. When it comes down to it, running is just like any other workout. Without the proper techniques, running is bound to be tenfold harder than what it ought to be. If you are just rediscovering the fundamental pleasures of running, then chances are you are at least a little intimidated when it comes hitting the track and the trail. Whether it is this initial apprehension, or some other thing that keeps you from lacing up your running shoes, just read on. Your Chiropractor Gold Coast shares 3 essential tips for beginning and seasoned runners alike.Continue Reading →
Posts Tagged Dr Peter Hobson
Many of us who work behind the desk live a largely sedentary lifestyle. This means fewer hours spent on being physically active and more hours exhausted on sitting still in front of the computer.
Many experts believe that sitting still for extended periods of time, uninterrupted by any physical activity whatsoever, negatively affects your overall health and general wellbeing. As such, doctors generally advise the office workers of today to incorporate health and fitness regimens into their everyday office schedule. Read on as your Chiropractor Gold Coast shares with you 3 tips on improving your health at the office.Continue Reading →
For the last 2 months, we’ve discussed the importance of sleep and its effect on low back pain (LBP). Last month, we offered 9 ways to improve sleep quality, and this month we will conclude this topic with 11 more. Sleep deprivation has been called, “…an epidemic” by the Centers for Disease Control and Prevention. To achieve and maintain good health, we must ensure restorative sleep! Here are additional ways to do that (continued from last month):
- Avoid snacks at bedtime …especially grains and sugars as these will raise your blood sugar and delay sleep. Later, when blood sugar drops too low (hypoglycemia), you not only wake up but falling back to sleep becomes problematic. Dairy foods can also interrupt sleep.
Last month, we discussed the relationship between sleep deprivation and low back pain (LBP) and found that LBP can cause sleep loss AND sleep loss can cause LBP. It’s a 2-way street! This month, we will look at ways to improve your sleep quality, which in return, will reduce your LBP. There are many ways we can improve our sleep quality. Here are some of them:
- Turn off the lights: Complete darkness (or as close to it as possible) is best. Even the tiniest bit of light in the room can disrupt your internal clock and your pineal gland’s production of melatonin and serotonin. Cover your windows with blackout shades or drapes.
Carpal Tunnel Syndrome (CTS) is a condition characterized by pain, numbness and/or tingling in the hand. This includes the palm and the 2nd, 3rd, and half of the 4th finger, usually sparing the thumb. Another indication of CTS is weakness in grip strength such as difficulty opening a jar to even holding a coffee cup. CTS can occur from many different causes, the most common being repetitive motion injuries such as assembly line or typing/computing work.
From a treatment perspective, we’ve previously discussed what chiropractors typically do for CTS (spinal and extremity joint manipulation, muscle/soft tissue mobilization, physical therapy modalities such as laser, the use of a wrist splint – especially at night, work task modifications, wrist/hand/arm/neck exercises, vitamin B6, and more). But, what about using other “alternative” or non-medical approaches, especially those that can be done with chiropractic treatment?Continue Reading →
Headaches are one of the most common reasons people seek chiropractic care. Many patients with headaches benefit significantly from adjustments made to the upper cervical region. So, the question is, how does adjusting the neck help headaches? To help answer this question, let’s look at a study that was recently published that examined this exact issue…Continue Reading →
Low back pain (LBP) can arise from a lot of causes, most commonly from bending, lifting, pulling, pushing, and twisting. However, there are other possible causes, including sleep. This not only includes sleeping in a crooked or faulty position, such as falling asleep on a couch, in a chair or while riding in a car, but also from the lack of sleep. So the question is, how much sleep is needed to feel restored and how much sleep is needed to avoid low back pain?
It’s been shown that the lack of sleep, or chronic sleep loss, can lead to serious diseases including (but not limited to): heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke and diabetes. Sleepiness can also result in a disaster; as was the case in the 1979 nuclear accident at Three Mile Island, the oil spill from the Exxon Valdez, as well as the 1986 nuclear disaster at Chernobyl. With sleep deprivation, our reaction time is slowed down, and hence, driving safety is a major issue.Continue Reading →
Whiplash injuries occur as the result of a sudden acceleration followed by deceleration, and the degree of injury is dependent on many factors. Some of these include: the size of the vehicle, the conditions of the road, the angle of the seat back, the “springiness” of the seat back, the position of the head rest, the size of the patient’s neck, the position of the patient’s head and neck at the time of impact, the awareness of the impending collision, etc. Hence, each case must be evaluated and managed using a unique, individualized approach.Continue Reading →
Fibromyalgia (FM) and sleep dysfunction seem to go hand in hand. In fact, most people who have FM complain of problems associated with sleeping. Sleep problems can include difficulty falling asleep with or without waking up one to multiple times a night. Also, the inability to reach “deep sleep” results in waking up un-restored. People with fibromyalgia frequently state, “… I feel exhausted when I wake up; I have no energy.” They often feel more tired in the morning, and many go back to sleep during the day to ease their fatigue. Another common FM complaint is having great difficulty concentrating during the day, often referred to as, “…fibro fog.” Other sleep disorders such as sleep apnea and restless leg syndrome are also often associated with FM. Restless legs syndrome (RLS) is a neurologic disorder that is characterized by an overwhelming urge to move the legs at rest, thus interfering with sleep.Continue Reading →
Carpal Tunnel Syndrome (CTS) is the most investigated, researched, and talked about disorder when it comes to work related injuries to the upper extremity because it is often the cause of so much lost work time, disability costs, and the source of financial hardship for many of its sufferers. So, the questions are: Is there a way to detect it early? What can be done to prevent CTS? And, what can you do to facilitate in the treatment process of CTS?