Asthma is one of the most common chronic ailments around the world.
Asthma is a chronic ailment that attacks the lungs. While not contagious, it is one of the most common ailments in the world. An estimated 235 to 330 million people are affected by Asthma all around the world, according to the World Health Organization. Out of that estimated number of people, around 250,000 of them die every year because of the said ailment.
While it can be a serious ailment and there is no cure for it, Asthma does not need to be dangerous. In fact, it is possible to fight and overcome it, to the point where its hazardous effects are greatly minimized. However, most people are unable to do this because they are not informed about the different ways to effectively treat Asthma.
Here are five tips on fighting Asthma from Hinterland Chiropractic.
Tip #1: Cigarette Smoke Causes Or Aggravates Asthma
We all know that smoking is unhealthy, and here’s another reason to stop smoking or avoid it: it can cause or aggravate Asthma. While this is a non-contagious and chronic ailment, it is possible for you to develop it in the future. There are a lot of reasons behind the development of this condition late in a person’s life; however, studies show that smoking is one of the greatest factors that can cause it.
On the other hand, if you already have Asthma, cigarette smoking can actually aggravate it. That means to say that if you’re already having a hard time breathing, if you breathe in second hand cigarette smoke or actually smoke cigarettes, then you would have an even harder time.
As such, you should avoid smoking and cigarette smoke altogether.
Tip #2: Respiratory Ailments Can Worsen Your Condition
Asthma weakens the lungs, and so do other respiratory illnesses like colds. Combine the two, and it becomes a recipe for serious trouble. Those with Asthma, if not careful, can easily fall victim to this, since their lungs are already weakened and much more vulnerable to other diseases. The solution for this, however, is particularly simple: have other respiratory illnesses treated as soon as possible.
Also, addressing this should not end right then and there. You must also make the necessary adjustments in order to further strengthen your immune system. Your Chiropractor Gold Coast can easily provide you with proficient guidance in promoting your overall wellness.
Tip #3: Regular Exercise Can Strengthen Your Lungs
The lungs are the main part of our body that is affected by Asthma. And we all know one of the best ways to make our lungs stronger is by exercising. But you might be wondering, since Asthma already makes your lungs weak, isn’t exercising going to make the symptoms worse?
For those with Asthma, they can still exercise, but only lightly. For example, walking a few kilometres, not necessarily jogging, can be a form of exercise already. A few laps in the pool will also do the trick. Do this daily, and your lungs will be stronger and better able to fight Asthma.